Is NEW ENLARGED CLAM CHOWDER Low FODMAP?
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Why it's not low FODMAP
- onions
- onion powder
- pasteurized sweet cream buttermilk
- natural flavor
- chicken stock
- whey
- natural and artificial flavor
- +5 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
WATER, CALM JUICE (SEA CLAM JUICE, SALT), POTATOES, SEA CLAMS (SEA CLAMS, SEA CLAM JUICE, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN NATURAL JUICES), SALT, AND CALCIUM DISODIUM EDTA (TO PRESERVE COLOR)], HEAVY WHIPPING CREAM (CREAM, CARRAGEENAN), BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), 60/40 BLEND (INTERESTERIFIED SOYBEAN OIL, PASTEURIZED SWEET CREAM, PASTEURIZED SWEET CREAM BUTTERMILK, SALT, MONO-DIGLYCERIDES, VITAMIN A PALMITATE AND BETA CAROTENE), CARROTS, CELERY, ONIONS, CALM BASE [COOKED CLAMS (CLAM MEAT, CLAM STOCK), SALT, SUGAR, SWEET DAIRY WHEY, HYDROGENATED SOYBEAN OIL, MODIFIED POTASSIUM CHLORIDE, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, ONION POWDER, RICE FLOUR, CITRIC ACID, SOY LECITHIN], MODIFIED FOOD STARCH, SPICES, WHEY, CHICKEN BASE [COOKED CHICKEN (CHICKEN MEAT, CHICKEN STOCK, CHICKEN FAT), SALT, SUGAR, SWEET DAIRY WHEY, HYDROLYZED CORN PROTEIN, HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, ONION POWDER, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, TURMERIC], ARABIC GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Soup · Can