Is New Moon Kitchen Spelt Chocolate Mint Momints Gourmet Cookies Low FODMAP?
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Ingredients
Organic Spelt Flour, Dutch Cocoa, Organic Evaporated Cane Juice, Semi-sweet Chocolate Chips (organic evaporated cane juice, chocolate liquor, cocoa butter, soy lecithin, ground vanilla beans), Pure Sunflower Oil, Unrefined Cane Sugar, Organic Peppermint Leaves, Baking Soda, Sea Salt, Soy Lecithin, Pure Peppermint Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.