Is New Moon Kitchen Spelt Chocolate Mint Momints Gourmet Cookies Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

semi-sweet chocolate chips
organic spelt flour

semi-sweet chocolate chips

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

organic spelt flour

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Spelt Flour, Dutch Cocoa, Organic Evaporated Cane Juice, Semi-sweet Chocolate Chips (organic evaporated cane juice, chocolate liquor, cocoa butter, soy lecithin, ground vanilla beans), Pure Sunflower Oil, Unrefined Cane Sugar, Organic Peppermint Leaves, Baking Soda, Sea Salt, Soy Lecithin, Pure Peppermint Oil.

Check New Moon Kitchen Spelt Chocolate Mint Momints Gourmet Cookies against your own diets in the app.

Take it with you

Scan to open New Moon Kitchen Spelt Chocolate Mint Momints Gourmet Cookies in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens New Moon Kitchen Spelt Chocolate Mint Momints Gourmet Cookies in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.