Is NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE, NEW ORLEANS RECIPE Low FODMAP?
Description
Bold, savory Creole-style seasoning yields a smoky, well-seasoned profile with heat. Texture is thick and creamy with tender morsels throughout. Commonly reheated as a quick main, served with proteins, or used as a base for bowls. Reviews note convenience and authentic flavor but some occasional variability in salt and consistency.
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Why it's not low FODMAP
- garlic
- onion
- dehydrated red beans
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bold, savory Creole-style seasoning yields a smoky, well-seasoned profile with heat. Texture is thick and creamy with tender morsels throughout. Commonly reheated as a quick main, served with proteins, or used as a base for bowls. Reviews note convenience and authentic flavor but some occasional variability in salt and consistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Rice (Niacin, Iron (Ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Red Beans, Salt, Sugar. Contains 2% or less of: Modified Corn Starch, Hydrolyzed Corn and Soy Protein, Hydrolyzed Wheat Gluten, Partially Hydrogenated Cottonseed and Soybean Oils, Torula Yeast, Yeast Extract, Salt, Natural Flavors, Smoke Flavor, Garlic, Dehydrated Vegetables (Red & Green Bell Peppers, Onion), Spices, Soy Sauce (Soybeans, Wheat, Salt), Maltodextrin, Carmel Color, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide (anti-caking agent).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE, NEW ORLEANS RECIPE is available at 13 retailers
About this product
Grain · Can