No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE, NEW ORLEANS RECIPE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.
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Description

Bold, savory Creole-style seasoning yields a smoky, well-seasoned profile with heat. Texture is thick and creamy with tender morsels throughout. Commonly reheated as a quick main, served with proteins, or used as a base for bowls. Reviews note convenience and authentic flavor but some occasional variability in salt and consistency.

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Ingredients

Enriched Rice (Niacin, Iron (Ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Red Beans, Salt, Sugar. Contains 2% or less of: Modified Corn Starch, Hydrolyzed Corn and Soy Protein, Hydrolyzed Wheat Gluten, Partially Hydrogenated Cottonseed and Soybean Oils, Torula Yeast, Yeast Extract, Salt, Natural Flavors, Smoke Flavor, Garlic, Dehydrated Vegetables (Red & Green Bell Peppers, Onion), Spices, Soy Sauce (Soybeans, Wheat, Salt), Maltodextrin, Carmel Color, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide (anti-caking agent).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE, NEW ORLEANS RECIPE is available at 13 retailers

AlbertsonsJewel-OscoRalphsShopRiteVitacostGiant EagleUnited SupermarketsMariano'sSmith'sCentral MarketThe Fresh GrocerIGAAmazon

About this product

Grain · Can

Flavor
SavorySmokyGarlicky
Texture
SoftCreamy
Commonly used for
Side DishMeal PrepLunch
Low FODMAP? NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE, NEW ORLEANS RECIPE | Spoonful