Is NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE, NEW ORLEANS RECIPE Low FODMAP?

Ingredients

Enriched Rice (Niacin, Iron (Ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Red Beans, Salt, Sugar. Contains 2% or less of: Modified Corn Starch, Hydrolyzed Corn and Soy Protein, Hydrolyzed Wheat Gluten, Partially Hydrogenated Cottonseed and Soybean Oils, Torula Yeast, Yeast Extract, Salt, Natural Flavors, Smoke Flavor, Garlic, Dehydrated Vegetables (Red & Green Bell Peppers, Onion), Spices, Soy Sauce (Soybeans, Wheat, Salt), Maltodextrin, Carmel Color, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide (anti-caking agent).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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