No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is NewGate For Meat Gravy Granules Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Meat granules dissolve into a smooth, glossy gravy with a medium thick, velvety texture. Commonly used to accompany roast meats, mashed potatoes, and Yorkshire puddings, or to enrich casseroles and stews. Preparation delivers consistent body and seasoning, enabling quick finishing of plated dinners, sides, and reheated meals and leftover servings.

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Ingredients

Wheat Starch, Palm Oil, Salt, Wheat Flour, Wheat Protein, Calcium Carbonate, Iron, Niacin, Thiamin, Colour (Ammonia Caramel), Flavourings (contain Wheat, Soya, Hydrolysed Maize Protein, Dried Onion), Emulsifier: Soya Lecithins.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Granule

Flavor
SavorySaltyUmamiMeaty
Texture
Dry
Commonly used for
CookingMeal PrepSide Dish
Low FODMAP? NewGate For Meat Gravy Granules | Spoonful