No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Newman's Own All Natural Salsa Chunky Medium 16oz Jar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This medium, chunky salsa offers a balanced, mildly spicy, tangy flavor with visible chunks and a coarse, hearty texture; also commonly used for dipping, topping tacos, and as a condiment. Customer reviews often note fresh taste and consistent thickness, while some mention occasional variability in chunk size and spiciness levels.

Ingredients

diced tomatoes in tomato juice, tomato puree (water, tomato paste), green chili peppers, green bell peppers, onions (dried), red jalapeno, red bell peppers, distilled vinegar, salt, cane sugar, cilantro, garlic (dried), black pepper, citric acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Newman's Own All Natural Salsa Chunky Medium 16oz Jar is available at 17 retailers

VonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleMariano'sPick 'n SaveSmith'sThe Fresh GrocerAmazon

About this product

Salsa · Spreadable

Flavor
SpicyTangySavoryVinegary
Texture
Chunky
Commonly used for
DippingSnackingToppingSalad
Low FODMAP? Newman's Own All Natural Salsa Chunky Medium 16oz Jar | Spoonful