Is Newtons Soft & Fruit Chewy Fig Cookies, (Fig Bars), 6.5 oz Low FODMAP?
Description
Soft, cookie-like exterior surrounds a dense, chewy sweet filling, offering a balanced sweet-tart flavor and moist mouthfeel. Commonly eaten as a quick snack, lunchbox treat, or with coffee, reviewers note consistent softness, portable convenience, and nostalgic taste, while some mention stickiness and variable filling amounts across batches and occasional crumbling.
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Description
Soft, cookie-like exterior surrounds a dense, chewy sweet filling, offering a balanced sweet-tart flavor and moist mouthfeel. Commonly eaten as a quick snack, lunchbox treat, or with coffee, reviewers note consistent softness, portable convenience, and nostalgic taste, while some mention stickiness and variable filling amounts across batches and occasional crumbling.
Ingredients
Figs, Whole Grain Wheat Flour, Invert Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Corn Syrup, Sugar, Soybean And/Or Canola Oil, Palm Oil, Salt, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate (Added To Preserve Freshness), Natural And Artificial Flavor, Sulfur Dioxide [(Sulfites) Added To Preserve Freshness].Contains: Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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