Is Nexba Lemon Sparkling Infusion soft drink Low FODMAP?
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Why it's a maybe for low FODMAP
- vegetables
- erythritol is naturally produced by fermentation of starches in fruits
- erythritol
- natural lemon flavour
- +1 more
vegetables
Dietitian noteVegetables can be high or low FODMAP depending on variety and serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+1 more in the app
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Ingredients
Sparkling Water, Natural Flavours (Erythritol*), Natural Sweeteners (Steviol Glycosides), Citric Acid, Natural Lemon Flavour, Natural Colour, *Erythritol is Naturally Produced by Fermentation of Starches in Fruits and Vegetables
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Nexba Lemon Sparkling Infusion soft drink is available at 1 retailer
About this product
Beverage · Bottle