Is Nibble Protein Sunny Sicilian Lemon Coconut Bites Low FODMAP?
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Why it's not low FODMAP
- prune concentrate
- chicory fibre
- dried plums
- dried plum puree
- dried coconut
- coconut nectar
- pea protein
prune concentrate
Dietitian notePrunes (dried plums) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates sorbitol and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Dried Plum Purée (23%) (Dried Plums, Prune Concentrate), Pea Protein (16%), Coconut Nectar, Gluten-Fee Rolled Oats, Pumpkin Seeds, Sunflower Seeds, Dried Coconut (7%), Cocoa Butter, Emulsifier: Sunflower Lecithin, Humectant: Vegetable Glycerol, Sunflower Oil, Rice, Starch, Chicory Fibre, Sicilian Lemon Oil (1%), Salt, Thickener: Carob Bean Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nibble Protein Sunny Sicilian Lemon Coconut Bites is available at 1 retailer
About this product
Snack · Piece