Is Nice & Natural Nut Bar Muesli Bars Chocolate Peanut 6pk Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root extract
sultanas 4
sultanas
milk solids
milk chocolate 23
1 from maize
tree nuts
natural flavour
+1 more

sultanas 4

Dietitian note

Sultanas are a fruit that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

Roasted Peanuts, Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Milk Solids, Emulsifiers (Soy Lecithin), Natural Flavour), Glucose Syrup, Sultanas, Chicory Root Extract, Maltodextrin,sup,1,/sup, Sunflower Oil, Humectant (Glycerol), Emulsifier (Soy Lecithin), Caramelised Sugar Syrup, Tree Nuts,sup,2,/sup, 1 From Maize Contains Roasted Peanuts 51%, Milk Chocolate 23% And Sultanas 4%, Milk Chocolate Contains Average 30% Cocoa Solids And Average 20% Milk Solids, 2 Traces Of

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.