Is Nice & Natural Nut Bars Trail Mix Multipack Snacks 6 pack Low FODMAP?

Ingredients

Roasted Nuts (Peanuts, Cashews), Yoghurt Flavoured Coating (Sugar, Vegetable Fat (Emulsifiers (Soy Lecithin, 492), Milk Solids, Yoghurt Powder (Milk Solids Culture), Emulsifier (Soy Lecithin)), Glucose Syrup, Seeds (Sunflower, Pumpkin), Fruit Pieces (Sultanas, Apricot Pieces (Fruit Purees (Apricot, Apple, Acidity Regulator 300)), Fruit Juices (Apple, Lemon) Citrus Fibre, Gelling Agent (Pectin), Natural Greek Style Yoghurt Flavour, Natural Colour (Paprika)), Chicory Root Extract, Maltodextrin (from Maize), Sunflower Oil, Natural Flavour, Emulsifier (Soy Lecithin), Sea Salt, Caramelised Sugar Syrup, Contains Roasted Peanuts 45%, Yoghurt Flavoured Coating 12%, Sunflower Seeds 8%, Sultanas 4%, Apricot Pieces 3%, Pumpkin Seeds 2% and Cashew Nuts 2%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products