Is Nice & Natural Nut Bars Yoghurt Trail Mix 6 Pack | 192g Low FODMAP?
Description
Sweet toasty flavor with balanced chew and crunchy texture; portable bars serve as convenient grab and go snacks for commutes, hikes, lunchboxes, or quick energy between activities. Reviewers commonly cite satisfying texture and convenient multipack portions, noting occasional variability in flavor intensity and package freshness across shipments, with mixed praise.
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Why it's not low FODMAP
- sultanas
- chicory root fibre
- apricot flavoured pieces
- b>milk</b> solids
- b>almonds</b
- roasted <b>cashews</b
- natural flavour
- yoghurt powder
- +2 more
sultanas
Dietitian noteSultanas are a fruit that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
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Description
Sweet toasty flavor with balanced chew and crunchy texture; portable bars serve as convenient grab and go snacks for commutes, hikes, lunchboxes, or quick energy between activities. Reviewers commonly cite satisfying texture and convenient multipack portions, noting occasional variability in flavor intensity and package freshness across shipments, with mixed praise.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Roasted <b>Peanuts</b> (50%), Glucose Syrup, Yoghurt Compound (10%) (Sugar, Vegetable Fat, (Emulsifiers (<b>Soy</b> Lecithin, 492)) <b>Milk</b> Solids, Yoghurt Powder (<b>Milk</b> Solids, Culture), Emulsifier (<b>Soy</b> Lecithin) Natural Flavour), Sunflower Seeds (7%), Chicory Root Fibre, Apricot Flavoured Pieces (3%) (Ascorbic Acid, Pectin, Natural Colour (Paprika)), Sultanas (3%), Roasted <b>Cashews</b> (2%), Pumpkin Seeds (2%), Glycerine, Salt, Caramelised Sugar Syrup, Sunflower Oil, Emulsifier (<b>Soy</b> Lecithin), Natural Flavour (<b>Milk</b>), Traces of <b>Almonds</b>.
Check Nice & Natural Nut Bars Yoghurt Trail Mix 6 Pack | 192g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Nice & Natural Nut Bars Yoghurt Trail Mix 6 Pack | 192g is available at 3 retailers
About this product
Snack · Bar