Is Nice & Natural Nut Butter Bars Cashew Butter With Peanuts & Dark Choc 5 pack Low FODMAP?

Ingredients

Roasted Peanuts (26%), Cashew Butter Compound (Sugar, Cashew Butter (5%), Vegetable Fat, Cocoa Powder, Emulsifier (Soy Lecithin), Natural Flavour, Antioxidant (307b from Soy)), Dark Chocolate (13%) (Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifier (Soy Lecithin), Natural Flavour), Glucose Syrup, Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Soy Lecithin, Salt), Wholegrain Oats, Cashew Nuts (2.5%), Sunflower Oil, Chicory Fibre, Maltodextrin, Glycerine, Honey, Salt, Emulsifier (Soy Lecithin), Dark Chocolate contains average 43% Cocoa Solids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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