Is Nice & Natural Nut Butter Bars Peanut Butter Milk Choc Multipack Snacks 5 pack Low FODMAP?

Ingredients

Roasted Peanuts (29%), Peanut Butter Compound (Sugar, Peanut Butter (8%), Vegetable Fat (Palm Oil and Coconut Oil), Milk Solids, Cocoa Powder, Emulsifier (Soy Lecithin, 492), Natural Flavour, Antioxidant (307b from Soy)), Glucose Syrup, Milk Chocolate (11%) (Sugar, Cocoa Butter, Cocoa Mass, Milk Solids, Emulsifier (Soy Lecithin), Natural Flavour), Wholegrain Oats, Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Soy Lecithin, Salt), Sunflower Oil, Chicory Fibre, Glycerine, Maltodextrin, Honey, Salt, Emulsifier (Soy Lecithin), Contains Traces of Tree Nuts, Milk Chocolate contains average 30% Cocoa Solids and average 20% Milk Solids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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