Is Nice & Natural Protein Bars Wholeseed Blueberry & Vanilla Low FODMAP?
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Why it's not low FODMAP
- milk solids
- inulin
- natural flavour
- yoghurt powder
- yoghurt compound
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Sunflower Seeds (47%), Glucose Syrup, Soy Protein Crisp (Soy Protein Isolate, Tapioca Starch, Salt), Inulin, Pumpkin Seeds (9%), Yoghurt Compound (Sugar, Vegetable Fat (Emulsifiers (Soy Lecithin, 492)), Milk Solids, Yoghurt Powder (Milk Solids, Culture), Emulsifier (Soy Lecithin)), Freeze Dried Blueberries (1%), Glycerine, Natural Flavour, Citric Acid (330), Sunflower Oil, Emulsifier (Soy Lecithin), Traces of Almonds, Cashews, Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Protein Bar · Bar