Is Nikola's Bakery Nikola's Stuffed Muffins Low FODMAP?

Ingredients

CAKE BASE (SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) SOYBEAN OIL, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, LEAVENING (BAKING SODA SODIUM ALUMINUM PHOSPHATE), MODIFIED WHEY, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, XANTHAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, VITAL WHEAT GLUTEN, POLYSORBATE 60, EGG, SOY FLOUR) WHOLE EGGS, SOYBEAN OIL, WATER, BISCOFF BISCUIT SPREAD (BISCOFF BISCUITS (WHEAT FLOUR, SUGAR, VEGETABLE OILS (PALM OIL FROM SUSTAINABLE AND CERTIFIED PLANTATIONS, RAPESEED OIL), CANDY SUGAR SYRUP, RAISING AGENT (SODIUM HYDROGEN CARBONATE), SOY FLOUR, SALT, CINNAMON) RAPESEED OIL, SUGAR, SOY LECITHIN, CITRIC ACID), BROWN SUGAR, SOUR CREAM (GRADE A CULTURED CREAM), BISCOFF COOKIE CRUMBLES (WHEAT FLOUR, SUGAR, VEGETABLE OILS (CONTAINS ONE OR MORE OF SOYBEAN OIL, SUNFLOWER OIL, CANOLA OIL, PALM OIL), BROWN SUGAR SYRUP, SODIUM BICARBONATE (LEAVENING), SOY FLOUR, SALT, CINNAMON). BISCOFF CARAMELIZED BISCUIT SAUCE (BISCOFF CARMELIZED BISCUITS (WHEAT FLOUR, SUGAR, VEGETABLE OILS (PALM AND RAPESEED), CANDY SUGAR SYRUP, RAISING AGENT (SODIUM HYDROGEN CARBONATE), SOY FLOUR, SALT, CINNAMON), RAPESEED OIL, SUGAR, SOY LECITHIN (EMULSIFIER), CITRIC ACID), PALM FRUIT OIL, ENRICHED PATENT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), CINNAMON, VANILLA FLAVOR (PROPYLENE GLYCOL, NATURAL FLAVOR), MALTED MILK POWDER (WHEAT FLOUR AND MALTED BARLEY EXTRACTS, MILK SOY LECITHIN, SALT, SODIUM BICARBONATE)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Bread · Piece