Is Niman Ranch Maple Bacon Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • celery powder

celery powder

Dietitian note

Celery can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Pork, Water, Salt, Turbinado Sugar, Celery Powder. Coated with: Sugar, Brown Sugar, and Maple Syrup.

Check Niman Ranch Maple Bacon against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Niman Ranch Maple Bacon is available at 3 retailers

Whole FoodsVitacostHarris Teeter

About this product

Meat · Slice, Strip

Flavor
SavorySaltySweet
Texture
Crispy
Commonly used for
BreakfastSandwichCookingSnacking
Low FODMAP? Niman Ranch Maple Bacon | Spoonful