Is Nissin Fiery Korean Chicken Flavor Stir Fry Style Asian Noodles in Sauce Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL), TAPIOCA STARCH, SUGAR, DRIED CABBAGE FLAKE, SALT, SPICE AND COLOR, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BETA CAROTENE COLOR, CARAMEL COLOR, CITRIC ACID, CONCENTRATED CHICKEN BROTH, CORN STARCH, CORN SYRUP SOLIDS, DEHYDRATED SOY SAUCE (MALTODEXTRIN, SALT, WHEAT, SOYBEAN), DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED CORN, DRIED GREEN ONION, DRIED ONION FLAKE, EGG WHITE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LACTOSE, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, RENDERED CHICKEN FAT, RICE, SILICON DIOXIDE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SOYBEAN, TBHQ (PRESERVATIVE), TORULA YEAST EXTRACT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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