Is Nissin Instant Noodles Black Garlic Oil Tonkotsu Flavour Low FODMAP?
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Ingredients
Noodles: Wheat Flour, Palm Oil, Tapioca Starch, Salt, Potassium Chloride (salt Substitute), Sodium Phosphates, Potassium Carbonate, Sodium Carbonate, Sodium Alginate, Guar Gum, Green Tea Powder, Tocopherols, Ascorbyl Palmitate. Soup Base: Sugars (white Sugar, Glucose Syrup, Dextrose), Salt, Monosodium Glutamate, Hydrolyzed Soy Protein, Yeast Extracts, Soy Sauce Powder (soybeans, Wheat, Salt), Garlic Powder, Fully Hydrogenated Palm Oil, Onion Powder, Dehydrated Green Onion, Guar Gum, Maltodextrin, Vegetable Oil, Milk Protein, Silicon Dioxide. Black Garlic Oil: Palm Oil, Garlic, Vegetable Oil, Caramel Colour. Contains Sesame Seeds, Wheat, Milk, Soybeans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.