Is Nissin Ramen Hokkaido Miso 5 pack Low FODMAP?
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Ingredients
NOODLES: Wheat flour (contains iron, zinc, vitamins [B2, B1, folic acid]) (70%), palm oil (antoxidants [307b, 320, 321]), tapioca starch, salt,acidity regulators(501, 450, 451), colour (160a), emulsifier (1450), stabiliser (414). SEASONING POWDER: Flavour enhancers (621, 635), soya sauce powder (soya, wheat), salt, flavouring powder (chicken meat powder, egg, yeast extract, anticaking agent [551]), spices (onion, garlic, ginger, pepper), sugar, hydrolysed plant protein (soya, stabiliser [1400]), bonito, colour (150c). SEASONING OIL: Palm oil, spices (onion, garlic, ginger), chicken flavour (chicken fat), sesame oil. GARNISH: Spring onion, fishcake (fish, corn starch, sugar, stabilisers [420, 422], emulsifiers [471, 433], paprika oleoresin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.