Is Nissin® Top Ramen® Shrimp Flavor Ramen Noodle Soup 3 Oz. Pack Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Rice Bran Oil), Salt, Contains Less Than 2% Of Autolyzed Yeast Extract, Baker's Yeast Extract, Caramel Color, Chicken Fat, Citric Acid, Corn Syrup, Disodium Guanylate, Disodium Inosinate, Dried Leek Flake, Garlic Powder, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Maltodextrin, Monosodium Glutamate, Natural Flavor, Onion Powder, Potassium Carbonate, Powdered Chicken, Shrimp Extract Powder, Shrimp Powder, Sodium Alginate, Sodium Carbonate, Sodium Tripolyphosphate, Soybean, Spice And Color, Sugar, Tbhq, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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