Is Nivea Protect & Moisture Lotion Sun cream SPF15 200ml Low FODMAP?

Ingredients

Aqua, Alcohol Denat., Isopropyl Palmitate, Glycerin, C12-15 Alkyl Benzoate, Butyl Methoxydibenzoylmethane, Bis-Ethylhexyloxyphenol Methoxyphenyl Triazine, Glyceryl Stearate, Hydroxypropyl Starch Phosphate, Phenylbenzimidazole Sulfonic Acid, Diethylhexyl Butamido Triazone, Ethylhexyl Triazone, Diethylamino Hydroxybenzoyl Hexyl Benzoate, Sodium Ascorbyl Phosphate, Sodium Hyaluronate, Tocopheryl Acetate, Xanthan Gum, Hydrogenated Rapeseed Oil, Diisostearoyl Polyglyceryl-3 Dimer Dilinoleate, Copernicia Cerifera Cera, Stearyl Alcohol, Cetyl Palmitate, Sodium Stearoyl Glutamate, Silica Dimethyl Silylate, Sodium Hydroxide, Trisodium Ethylenediamine Disuccinate, Caprylyl Glycol, Phenoxyethanol, Linalool, Benzyl Alcohol, Linalyl Acetate, Alpha-Isomethyl Ionone, Citronellol, Vanillin, Parfum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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