No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is nākd. Lemon Drizzle Raw Fruit & Nut Bar 35g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Lemon-flavored bar features pronounced citrus brightness with a sweet glaze; texture is moist and chewy with occasional coarse pieces and a slightly sticky finish. Consumers commonly use it as a portable snack, lunchbox item, or quick dessert substitute. Reviewers note tangy flavor, portability, and mixed opinions on sweetness and density.

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Ingredients

Dates† 53%, Raisins 19%, Almonds 11%, Coconut 10%, Cashews 6%, Lemon Powder 1%, Natural Flavourings, †Dates not from Britain

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

nākd. Lemon Drizzle Raw Fruit & Nut Bar 35g is available at 3 retailers

AsdaOcadoBritish Corner Shop

About this product

Snack · Bar

Flavor
FruityNuttyCitrus
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? nākd. Lemon Drizzle Raw Fruit & Nut Bar 35g | Spoonful