Is No Cow Cookies 'N Cream Protein Snack Bar Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

almonds
pea protein isolate
pea
cocoa pea protein crisps
+4 more

almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

+4 more in the app

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Ingredients

Protein blend (brown rice protein, pea protein), fudge (soluble corn fiber, cane sugar, palm oil, glycerine, brown rice protein, water, alkalized cocoa powder, sunflower lecithin, natural flavors, salt, gum acacia, calcium citrate, carrageenan), white confectionery coating (erythritol, soluble corn fiber, palm kernel and palm oil, sunflower lecithin, natural flavors), soluble corn fiber, cocoa pea protein crisps (pea protein isolate, tapioca starch, cocoa powder (processed with alkali), rice flour, calcium carbonate), cane sugar syrup, glycerine, palm oil, chocolate coating (palm kernel oil, erythritol, vegetable protein blend (pea and canola protein), tapioca fiber, cocoa processed with alkali, sunflower lecithin, vanilla extract, stevia extract), almonds, natural flavors, cocoa powder processed with alkali, sweetener blend (erythritol, stevia leaf Reb M), salt, water. *Sustainably sourced. Contains almonds. Produced on equipment that also processes peanuts, soy, milk, sesame, egg, and other tree nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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