Is No Cow Cookies 'N Cream Protein Snack Bar Low FODMAP?

Ingredients

Protein blend (brown rice protein, pea protein), fudge (soluble corn fiber, cane sugar, palm oil, glycerine, brown rice protein, water, alkalized cocoa powder, sunflower lecithin, natural flavors, salt, gum acacia, calcium citrate, carrageenan), white confectionery coating (erythritol, soluble corn fiber, palm kernel and palm oil, sunflower lecithin, natural flavors), soluble corn fiber, cocoa pea protein crisps (pea protein isolate, tapioca starch, cocoa powder (processed with alkali), rice flour, calcium carbonate), cane sugar syrup, glycerine, palm oil, chocolate coating (palm kernel oil, erythritol, vegetable protein blend (pea and canola protein), tapioca fiber, cocoa processed with alkali, sunflower lecithin, vanilla extract, stevia extract), almonds, natural flavors, cocoa powder processed with alkali, sweetener blend (erythritol, stevia leaf Reb M), salt, water. *Sustainably sourced. Contains almonds. Produced on equipment that also processes peanuts, soy, milk, sesame, egg, and other tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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