No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is No Name Cheese Rice Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy cheese-flavored rice crackers deliver a crisp, airy texture and a pronounced savory bite; commonly enjoyed straight from the bag, paired with dips or cheese boards, packed into lunchboxes. Customer reviews typically note satisfying crunch, bold cheesy taste and good value, with occasional mentions of high saltiness or uneven seasoning.

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Ingredients

Rice, high oleic sunflower oil (contains rosemary extract), cheese seasoning [processed cheese, seasoning (cheddar cheese, whey powder, buttermilk, milk fat, salt, disodium phosphate, casein, silicon dioxide), milk powder, cheese product, sugar, buttermilk, salt, silicon dioxide, flavour, paprika, carotene (contains soybean oil)], sea salt, yeast extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

No Name Cheese Rice Crackers is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Cracker · Cracker

Flavor
SavorySaltyUmami
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? No Name Cheese Rice Crackers | Spoonful