Is No Name Onion Rice Crackers Low FODMAP?
Description
A light, crisp snack features distinct onion-forward flavor and airy crunch. Consumers commonly enjoy it alone, with dips or cheeses, or as a crunchy topping for salads and soups. Reviews often praise satisfying texture, bold onion taste and good value, while some occasionally report uneven seasoning or overly intense flavor.
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Description
A light, crisp snack features distinct onion-forward flavor and airy crunch. Consumers commonly enjoy it alone, with dips or cheeses, or as a crunchy topping for salads and soups. Reviews often praise satisfying texture, bold onion taste and good value, while some occasionally report uneven seasoning or overly intense flavor.
Ingredients
Rice, High Oleic Sunflower Oil (contains Rosemary Extract), Seasoning (onion Powder, Corn Maltodextrin, Spices, Yeast Extract), Sea Salt. May Contain Soy And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.