Is No Name Original Rice Crackers Low FODMAP?

Description
Light, crisp crackers offer a mildly savory, toasted flavor with a firm, audible crunch; commonly used as casual snacks, lunchbox additions, or paired with cheese, dips and soups. Customer reviews praise consistent crunch and value, noting occasional stale pieces and simple, familiar taste suitable for small gatherings and everyday nibbling.

Description
Light, crisp crackers offer a mildly savory, toasted flavor with a firm, audible crunch; commonly used as casual snacks, lunchbox additions, or paired with cheese, dips and soups. Customer reviews praise consistent crunch and value, noting occasional stale pieces and simple, familiar taste suitable for small gatherings and everyday nibbling.
Ingredients
Rice, High Oleic Sunflower Oil (contains Rosemary Extract), Sugars (corn Maltodextrin), Sea Salt. May Contain: Soy, Sesame.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


