Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is No Name Salted Blanched Peanuts Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Crunchy, lightly salted, skin-removed nuts deliver a clean, nutty flavor with a firm bite and smooth surface; commonly eaten as a casual snack, added to trail mixes, baked goods, confections, or used as salad and cereal toppers. Customer reviews often note consistent salt level, freshness, occasional broken pieces, and value.

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Ingredients

Peanuts, Canola Oil, Salt. May Contain: Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

No Name Salted Blanched Peanuts is available at 7 retailers

LoblawsReal Canadian SuperstoreZehrsValuemartNo FrillsIndependent City MarketFortinos

About this product

Snack · Whole

Flavor
SaltyNuttySavory
Texture
Crunchy
Commonly used for
SnackingSaladTopping
Low FODMAP? No Name Salted Blanched Peanuts | Spoonful