Is No Name Six Bean Blend Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • baby lima beans
  • romano beans
  • white kidney beans
  • black-eyed peas
  • dark red kidney beans
  • chickpeas

baby lima beans

Dietitian note

Lima beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

romano beans
white kidney beans
black-eyed peas

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Water, Chickpeas, Dark Red Kidney Beans, Black-Eyed Peas, White Kidney Beans, Romano Beans, Baby Lima Beans, Salt, Calcium Chloride, Disodium EDTA.

Check No Name Six Bean Blend against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

No Name Six Bean Blend is available at 1 retailer

Loblaws

About this product

Vegetable · Can

Flavor
Savory
Texture
Creamy
Commonly used for
Meal PrepSide DishSoup
Low FODMAP? No Name Six Bean Blend | Spoonful