Is No Name Worcestershire Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Dark, thin, slightly viscous condiment offering savory, tangy, umami-forward flavor and moderate saltiness. Commonly used to season meats, marinades, stews, sauces, Bloody Marys, and burgers; adds depth without thickening. Reviewers frequently note versatile utility and value, while some mention strong, assertive flavor and modest packaging concerns and occasional delivery issues.

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Why it's not low FODMAP

garlic powder
onion powder
fancy molasses
natural flavour
blackstrap molasses

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Malted Barley Vinegar, Sugars (sugar, Blackstrap Molasses, Fancy Molasses), White Vinegar, Soy Sauce (water, Soybeans, Wheat, Salt), Natural Flavour (sulphites), Salt, Spices, Onion Powder, Garlic Powder, Caramel Colour, Citric Acid, Anchovy Paste (anchovies, Salt, Water), Polysorbate 60. Contains Soy, Wheat, Barley, Anchovy (fish), Sulphites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.