Is No Name Worcestershire Sauce Low FODMAP?
Description
Dark, thin, slightly viscous condiment offering savory, tangy, umami-forward flavor and moderate saltiness. Commonly used to season meats, marinades, stews, sauces, Bloody Marys, and burgers; adds depth without thickening. Reviewers frequently note versatile utility and value, while some mention strong, assertive flavor and modest packaging concerns and occasional delivery issues.
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Description
Dark, thin, slightly viscous condiment offering savory, tangy, umami-forward flavor and moderate saltiness. Commonly used to season meats, marinades, stews, sauces, Bloody Marys, and burgers; adds depth without thickening. Reviewers frequently note versatile utility and value, while some mention strong, assertive flavor and modest packaging concerns and occasional delivery issues.
Ingredients
Malted Barley Vinegar, Sugars (sugar, Blackstrap Molasses, Fancy Molasses), White Vinegar, Soy Sauce (water, Soybeans, Wheat, Salt), Natural Flavour (sulphites), Salt, Spices, Onion Powder, Garlic Powder, Caramel Colour, Citric Acid, Anchovy Paste (anchovies, Salt, Water), Polysorbate 60. Contains Soy, Wheat, Barley, Anchovy (fish), Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.