Is No sugar keto bar Low FODMAP?
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Why it's not low FODMAP
- isomaltto oligosaccharide
- natural flavours
- soluble corn fibre
- erythritol
- fava bean protein isolate
- +2 more
isomaltto oligosaccharide
Dietitian note“Oligosaccharides” can refer to galacto-oligosaccharides (GOS) and / or fructo-oligosaccharides (fructans), both of which are high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Fats Blend (palm kernel oil, almond butter [almonds], cocoa butter, coconut oil, sunflower and/or soy lecithin, milkfat), Isomaltto oligosaccharide, Fava bean protein isolate, Erythritol, Resistant dextrin (soluble corn fibre) and/or Resistant dextrin (soluble tapioca fibre), Rice protein, Natural flavours, Vegetable glycerin, Sea salt, Sprinkles (gum arabic, spirulina extract, red cabbage extract, turmeric extract, & radish extract), Salt, Stevia extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Protein Bar · Bar