Is No Sugar Whole Wheat Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Earthy, mildly nutty flavor with a dense, slightly coarse crumb that toasts evenly. Commonly used for sandwiches, toast, paninis and grilling. Reviewers often note a sturdy texture that holds toppings well; some report occasional dryness or firm slices, while others highlight slice thickness and reliable toasting performance and pleasant mouthfeel.

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Why it's not low FODMAP

defatted soy flour
fine cracked barley
whole grain whole wheat flour including the germ

defatted soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM, WATER, YEAST, WHEAT GLUTEN, SALT, DEFATTED SOY FLOUR, OAT BRAN, CALCIUM CARBONATE, CALCIUM PROPIONATE, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, SODIUM STEAROYL-2-LACTYLATE, SORBIC ACID. TOPPING: QUINOA FLAKES, FINE CRACKED BARLEY. CONTAINS STATEMENT: WHEAT, BARLEY, OATS, SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.