Is Nobbly Nibble Toffee Crumble Low FODMAP?
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Ingredients
Sugar, Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Cocoa Butter, Cocoa Mass, Whole And Skimmed Milk Powder, Vegetable Oils (palm, Sal, Illipe, Mango Kernel, Kokum Gurgi, Shea, Rapeseed, Palm Kernel, Sunflower, Coconut), Whey Powder (milk), Glucose Syrup, Invert Sugar Syrup, Wholemeal Wheat Flour, Sweetened Condensed Milk, Butter Oil (milk), Glucose-fructose Syrup, Dried Cream (milk), Whole Oat Flour, Skimmed Dried Yogurt (milk), Emulsifier (e442, Soya Lecithin, E476, E471, Sunflower Lecithin), Salt, Wheat Starch, Whole Egg, Raisins, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate, E450), Flavorings, Barley Malt Extract, Acidity Regulator (e501, Calcium Lactate, Sodium Citrate), Acids (citric Acid, Lactic Acid), Yeast, Desiccated Coconut, Treacle, Maize Flour, Maltodextrin, Modified Wheat Starch, Dextrose, Apple Juice Concentrate, Gelling Agent (pectin), Humectant (glycerol), Color (paprika Extract), Almonds, Hazelnuts, Walnuts, Macadamia Nuts, Brazil Nuts, Cranberries, Raspberries, Gum Arabic, Rice Flour. Contains Wheat, Milk, Soya, Barley, Hazelnuts, Walnuts, Almonds, Macadamia Nuts and Brazil Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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