Is Nobbly Nibble Toffee Crumble Low FODMAP?
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Why it's not low FODMAP
- sweetened condensed milk
- apple juice concentrate
- skimmed milk powder
- milk
- mango kernel
- barley
- almonds
- maize flour
- desiccated coconut
- barley malt extract
- +10 more
sweetened condensed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+16 more in the app
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Ingredients
Sugar, Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Cocoa Butter, Cocoa Mass, Whole And Skimmed Milk Powder, Vegetable Oils (palm, Sal, Illipe, Mango Kernel, Kokum Gurgi, Shea, Rapeseed, Palm Kernel, Sunflower, Coconut), Whey Powder (milk), Glucose Syrup, Invert Sugar Syrup, Wholemeal Wheat Flour, Sweetened Condensed Milk, Butter Oil (milk), Glucose-fructose Syrup, Dried Cream (milk), Whole Oat Flour, Skimmed Dried Yogurt (milk), Emulsifier (e442, Soya Lecithin, E476, E471, Sunflower Lecithin), Salt, Wheat Starch, Whole Egg, Raisins, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate, E450), Flavorings, Barley Malt Extract, Acidity Regulator (e501, Calcium Lactate, Sodium Citrate), Acids (citric Acid, Lactic Acid), Yeast, Desiccated Coconut, Treacle, Maize Flour, Maltodextrin, Modified Wheat Starch, Dextrose, Apple Juice Concentrate, Gelling Agent (pectin), Humectant (glycerol), Color (paprika Extract), Almonds, Hazelnuts, Walnuts, Macadamia Nuts, Brazil Nuts, Cranberries, Raspberries, Gum Arabic, Rice Flour. Contains Wheat, Milk, Soya, Barley, Hazelnuts, Walnuts, Almonds, Macadamia Nuts and Brazil Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 5 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 6 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
About this product
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