Is Nocciolata senza latte Low FODMAP?
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Ingredients
Cream Of Cocoa And Hazelnuts Organic Ingreduent Cchero Cane, Quot, Hazelnut Paste 18 Sunflower Oil, Cocoa 11%, Cocoa Butter, Emulsifier: Sunflower Lecithin, Vanilla Extract, Organic, May Contain Traces Of Other Fruit At Gusoi Gluten-free, Store At Tenuperatura Environment, Organsmo Of Controu Authorized Dapa Opore Against It Bio 007 A99g Biogri Product From Rigoni Di Asiago S, R, L V2 Obendan, Asiago (V), Ello Plant Via Gecchelini-36010 Foza (Vi), Vegan-controlled Certification 350 G And Consumari Prefernbilmente Within The Europe Italy Do Not Allow Glass In The Environment
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.