Is Nokdu Jeon Mung Bean Korean-Style Pancake Low FODMAP?

Ingredients

Mung bean, Purified water, Palm Olein Oil Blend(Palm Olein Oil, Polyglycerol esters of fatty acids, Vitamin A in Oil), Cabbage, Mung Bean sprouts, Onion Kimchi(Napa cabbage, Sea Salt, Radish, Scallion, Red Pepper powder, Pear, Garlic, Sugar, Ginger, Purified water, Calcium Lactate, Xanthan gum), Frying Mix(Wheat Flour, Corn Flour, Refined Salt, Sodium Bicarbonate, Garlic Powder, Onion Powder, Monosodium L-glutamate, Monobasic Calcium Phosphate), Sugar, Refined Salt, Monosodium L-glutamate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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