Is NON-DAIRY FROZEN DESSERT, SUMMER BERRY SWIRL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic blackberries
organic evaporated coconut sugar
organic coconut
organic agave syrup
organic coconut milk

organic blackberries

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM*), ORGANIC AGAVE SYRUP, ORGANIC BERRY SWIRL (ORGANIC AGAVE SYRUP, ORGANIC STRAWBERRIES, ORGANIC WILD BLUEBERRIES, ORGANIC BLACKBERRIES, WATER, ORGANIC EVAPORATED COCONUT SUGAR, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC STRAWBERRY JUICE CONCENTRATE, PECTIN, ORGANIC GUAR GUM), ORGANIC COCONUT CREAM, ORGANIC VANILLA EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.