Is Nong-Shim Instant Kimchi Noodle Soup 120G Low FODMAP?

Ingredients

Wheat Flour (Usa/australia), Palm Oil, Potato Starch, Salt, Acidity Regulator: E339, E500, E501, Seasoning (Yeast Extract, Soy Sauce, Garlic, Wheat Starch), Tocopherol Liquid (Antioxidant: E306, Emulsifier: E322 (Contains Soy)), Green Tea Extract (Oligosaccharides, Tea Catechin, Acid: E330), Colour: E101, Soup Powder: Seasoning (Maltodextrin, Hydrolyzed Vegetable Protein (Soy, Corn, Wheat), Salt, Anchovy, Yeast Extract, Mustard Oil), Sugar, Spices (Maltodextrin, Glucose, Red Pepper, Black Pepper, Garlic), Acid: E330, Flavour Enhancer: E627, E631, Caramel Powder (Maltodextrin, Colour: E150c), Vegetable Flakes: Dried Vegetables (Kimchi Flake, Bokchoy, Carrot, Green Onion)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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