Is Nongshim Chapagetti Savory Chajang Black Bean Sauce Ramyun Ramen Noodle Soup Pack, 4.48oz X 4 Count, Shelf-Stable Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID),PALM OIL,POTATO STARCH,MODIFIED POTATO STARCH,SEASONED VEGETABLE OIL [CANOLA OIL, CORN OIL, OLIVE OIL, NATURAL & ARTIFICIAL FLAVORS, FLAKES (GARLIC, ONION, GINGER), NATURAL FLAVORS, SESAME OIL, POLYGLYCEROL ESTERS OF FATTY ACIDS, MUSTARD OIL, TOCOPHEROLS (ANTIOXIDANT)],SOYBEAN PASTE* (WHEAT FLOUR, DEFATTED SOY FLOUR, SALT),CONTAINS LESS THAN 2% OF:CITRIC ACID,DEXTROSE,DISODIUM GUANYLATE,DISODIUM INOSINATE,DISODIUM SUCCINATE,DRIED VEGETABLES (ONION, CARROT),FLAVOR ENHANCER POWDER (MALTODEXTRIN, DEXTROSE, GLYCINE, SODIUM PHOSPHATE TRIBASIC, D-XYLOSE),FRIED POTATO [POTATO, PALM OIL, POLYGLYCEROL ESTERS OF FATTY ACIDS, TOCOPHEROLS (ANTIOXIDANT), SOY LECITHIN],GARLIC*,HYDROLYZED SOY PROTEIN ,MALTODEXTRIN,MODIFIED TAPIOCA STARCH,NATURAL FLAVORS,ONION*,POLYGLYCEROL ESTERS OF FATTY ACIDS,POTASSIUM CARBONATE,RADISH EXTRACT*,RED CHILI PEPPER*,RIBOFLAVIN (COLOR),SALT,SHRIMP*,SILICON DIOXIDE,SODIUM CARBONATE,SODIUM PHOSPHATES,SOY LECITHIN,SUGAR,TEXTURED SOY PROTEIN [DEFATTED SOY FLOUR, HYDROLYZED SOY PROTEIN, SOY PROTEIN ISOLATE, DEXTROSE, WHEAT GLUTEN, CITRIC ACID, VINEGAR, FLAVOR ENHANCER POWDER (DEXTROSE, GLYCINE, SODIUM PHOSPHATE TRIBASIC, D-XYLOSE)],TOCOPHEROLS (ANTIOXIDANT),WHEAT STARCH,YEAST EXTRACT,YELLOW CORN FLOUR,*POWDERED,CONTAINS WHEAT, SOY, AND SHRIMP.,MANUFACTURED IN A FACILITY THAT ALSO PROCESSES FISH, EGG, TREE NUT, MILK, PEANUT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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