Is Nongshim Mu Pa Ma Tang Myun 122g (Pack Of 4) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic
wheat flour
green onion
enhanched wheat flour

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

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Ingredients

Enhanched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch Salt, Maltodextrin, Contains Less Than 2% Of Each Of The Following : Anchovyextract, Black Pepper, Caramel Colour, Corn Syrup, Dehydrated Vegetables (Green Onion, Green Cabbage, Garlic, Radish), Dextrose, Disodium Guanylate, Disodium Inosinate, Freeze Dried Vegetables (Green Onion, Red Chilli Pepper), Garlic, Ginger, Green Onion, Green Tea Extract, Hydrolyzed Wheat Protein, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Modified Tapioca Starch, Mushroom Extract, Natural Flavours, Onion, Potassium Carbonate, Radish Extract, Red Chilli Pepper, Riboflavin (Colour), Rice Flour, Seaweed Extract, Sesame Oil, Sodium Carbonate, Sodium Phosphates, Soysauce (Soybean, Wheat, Salt), Soybean Sprout Extract, Sugar, Texturized Soy Protein (Defatted Soy Flour, Hydrolyzed Soyprotein, Wheat Gluten, Caramel), Tocopherols (Antioxidant), Yeast Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.