Is Nongshim Shin Ramyun Tom Yum Soup 4 pack Low FODMAP?

Ingredients

Noodles: wheat flour, starches (wheat), vegetable oils, salt, acidity regulators (501, 500, 339), emulsifiers (452, 322 (soy)), antioxidant (307b), soy sauce (soy, wheat, salt), colour (101), flavour enhancers (627, 631). Seasoning powder: salt, hydrolysed vegetable proteins (soy), maltodextrin, flavour enhancers (621, 627, 631), sugar, spices, yeast extract, vegetables, soy sauce (soy, wheat, salt), vegetable oils (soy), glucose, gum arabic, fructose, soy, food acids (296, 330), emulsifiers (322 (soy)). Tomyum paste: vegetable oils, citric acid, flavours, chilli water, spices, vegetables, flavour enhancers (621, 627, 631), salt, lemongrass, sugar, shrimp flavour (crustacean), anchovy (fish), fructose, maltodextrin, colour (150c), xanthan gum. Flakes: dried vegetables, soy, soy sauce (soy, wheat, salt), wheat gluten, yeast extract, sugar, salt, spices, cocoa powder, corn starch, flavour enhancers (627, 631), food acids (330, 296), maltodextrin, gum arabic, flavours. Contains: wheat, gluten, soy, crustacean, fish. May contain: mollusc, egg, peanut, milk, tree nuts and sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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