Is Nongshim Vegan Curry Ramen Noodle Soup Big Bowl, 3.56oz x 1 Count, Shelf-Stable Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- D-sorbitol
- fructose syrup
- soy
- coconut
- wheat
- wheat flour
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
INGREDIENTS: POTATO STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: ARTIFICIAL FLAVOR, CITRIC ACID, COCONUT MILK, CORN STARCH, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED FLAKES (CARROT, GREEN BELL PEPPER, RED BELL PEPPER), D-SORBITOL, FRUCTOSE SYRUP, GARLIC, GUM ARABIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, LIME JUICE, MALTODEXTRIN, MODIFIED TAPIOCA STARCH, MONOGLYCERIDE, MUSHROOM, NATURAL FLAVORS (SESAME), ONION, PARSLEY FLAKES, POTASSIUM CARBONATE, RIBOFLAVIN (COLOR), SALT, SILICON DIOXIDE, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY LECITHIN, SOYBEAN PASTE (WHEAT, SALT, SOY), SPICES, SUGAR, TOCOPHEROLS (ANTIOXIDANT), TOMATO+, VEGETABLE MIXTURE (CORN SYRUP, ONION, CABBAGE, SPINACH, PUMPKIN, CARROT, TOMATO PASTE), YEAST EXTRACT, YELLOW CORN FLOUR. †POWDERED CONTAINS WHEAT, COCONUT, SOY, AND SESAME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nongshim Vegan Curry Ramen Noodle Soup Big Bowl, 3.56oz x 1 Count, Shelf-Stable is available at 1 retailer
About this product
Soup · Powder