Is Noodle Bowl Teriyaki Low FODMAP?
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Ingredients
Water, Wheat Flour, Thickeners (Starch Acetate, Sodium Alginate, Sodium Tripolyphosphate, Sodium Polymetaphosphate, Acetylated Distarch Phosphate, Xanthan Gum), Sugar, Vegetables, Soy Sauce, Soybean Oil, Soybean Paste (Wheat), Rice Wine, Citrus Syrup, Dehydrated Vegetables, Sesame Seeds, Fruit Pulp, Wheat Gluten, Salt, Rice Vinegar, Sesame Paste, Acidity Regulators (Lactic Acid, Citric Acid, Delta Lactone), Sesame Oil, Spices, Natural Color (Caramel III), Yeast Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.