Is Noodles in a Cup, Beef Low FODMAP?

Ingredients

Enriched Wheat Flour, Palm Oil, Salt, Sugar, Modified Starch, Monosodium Glutamate, Textured Soy Protein, Dehydrated Cabbage, Artificial Beef Flavour, Dehydrated Green Onion, Dehydrated Carrot, Soy Sauce Powder (Soybean, Water, Salt, Wheat), Onion Powder, Freeze Dried Corn, Freeze Dried Peas, Maltodextrin, Mushroom Powder, Guar Gum, Garlic Powder, Isodium Inosinate And Disodium Guanylate, Caramel, White Pepper Powder, Dried Chive, Black Pepper Powder, Soy Bean Powder (Soybean, Water, Salt, Wheat), Contains: Wheat, Soy, May Contain: Egg Products, Milk Products, Fish/shellfish, Nuts, Sesame Seed And Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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