Is Norco Cape Byron Ice Cream Sticks Mango Macadamia 4 pack Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango & passionfruit ripple
barley
mango puree
reconstituted skim milk
dairy
milk solids
wheat
natural flavour
white chocolate coating

mango & passionfruit ripple

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

White Chocolate Coating (27%) Sugar, Cocoa Solids, Milk Solids, Vegetable Oil, Emulsifier (Soy Lecithin, 476, 442), Natural Flavour, Dairy Ingredients (Cream and/or Milk Fat, Reconstituted Skim Milk, Milk Solids), Water, Sugar, Macadamias (9.8%), Mango & Passionfruit Ripple (7%) Sugar, Mango Puree (23%) (Food Acid (330), Antioxidant (300)) Glucose Syrup, Water, Passionfruit Juice (7%), Thickeners (1442, 407), Food Acid (330, 331), Natural Flavour, Colour (160a), White Choc Chips (5%) Sugar, Vegetable Fat, Milk Solids, Emulsifiers (Soy Lecithin-322), Natural Flavour, Biscuit Crumb (3%) Wheat, Sugar, Vegetable Oil (Antioxident (307)), Glucose Syrup, Malt Extract (Barley), Raising Agent (Sodium Bicarbonate), Salt, Emulsifier (471), Vegetable Gums (410, 412), Natural Flavour, Natural Colour (Carotene).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.