Is NORDIC BERRIES - 120 GUMMY BERRIES Low FODMAP?
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Ingredients
Beta-carotene (All-trans Beta-carotene Providing 93,75 Mcg Of Vitamin A), Vitamin C (Ascorbic Acid), Vitamin D (Cholecalciferol), Vitamin E (D-alpha Tocopheryl Acetate), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine Hcl), Vitamin B12 (Cyanocobalamin), Folic Acid (Folate), Biotin, Zinc (Zinc Citrate), Iodine (Iodide), Choline (Choline Bitartrate Usp), Inositol (Inositol Ep), Calcium Citrate, Magnesium Citrate, Organic Tapioca Syrup, Organic Sugar, Purified Water, Natural Citrus Flavouring (In Sunflower Oil), Fumaric Acid, Rice Syrup Solids, Pectin, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.