Is North Str Variety Pack - 40 Each Low FODMAP?

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
vanilla ice cream sandwich ice cream: milk
neapolitan ice cream sandwich ice cream: milk
skim milk solids
milk
vanilla ice cream sundae cone ice cream: milk
skim milk
fudge ice cream sundae cone ice cream: milk
beet juice
natural flavors
natural flavor
soybean
+7 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+15 more in the app

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Ingredients

Vanilla Ice Cream Bar Ingredients: Ice Cream: Milk, Cream, Sugar, Skim Milk, Corn Syrup, Whey, Stabilizer (Mono and Diglycerides, Guar Gum, Cellulose Gum and Carrageenan), Natural Flavor, Annatto (Color). Chocolate Coating: Coconut Oil, Sugar, Cocoa, Soybean Oil, Whey, Alkalized Cocoa, Palm Oil, Soy Lecithin, Vanilla. Fudge Ice Cream Sundae Cone Ingredients: Ice Cream: Milk, Cream, Sugar, Skim Milk, Corn Syrup, Whey, Stabilizer (Mono and Diglycerides, Guar Gum, Cellulose Gum and Carrageenan), Natural Flavor, Vegetable Annatto Color. Cone: Bleached Wheat Flour, Sugar, Soybean and/or Palm Oil, Soy Lecithin, Salt, Caramel Color. Spray Coating: Sugar, Coconut Oil, Cocoa, Soybean Oil, Whey, Alkalized Cocoa, Milk Powder, Nonfat Milk, Palm Oil, Soy Lecithin, Vanilla. Head Coaling: Sugar, Coconut Oil, Cocoa, Soybean Oil, Whey, Alkalized Cocoa, Palm Oil, Soy Lecithin, Vanilla. Chocolate Core: Corn Syrup, Water, Sugar, Alkalized Cocoa, Coconut Oil, Chocolate Liquor, Milk, Natural Flavor, Salt, Corn Starch, Xanthan Gum. Peanut Topping: Peanuts. Vanilla Ice Cream Sundae Cone Ingredients: Ice Cream: Milk, Cream, Sugar, Skim Milk, Corn Syrup, Whey, Stabilizer (Mono and Diglycerides, Guar Gum, Cellulose Gum and Carrageenan), Natural Flavor, Vegetable Annatto Color. Cone: Bleached Wheat Flour, Sugar, Soybean and/or Palm Oil, Soy Lecithin, Salt, Caramel Color. Spray Coating: Sugar, Coconut Oil, Cocoa, Soybean Oil, Whey, Alkalized Cocoa, Milk Powder, Nonfat Milk, Palm Oil, Soy Lecithin, Vanilla. Head Coating: Sugar, Coconut Oil, Cocoa, Soybean Oil, Whey, Alkalized Cocoa, Palm Oil, Soy Lecithin, Vanilla. Peanut Topping: Peanuts. Neapolitan Ice Cream Sandwich Ingredients: Ice Cream: Milk, Cream, Sugar, Skim Milk Solids, Corn Syrup, Whey, Cocoa (Processed with Alkali), Stabilizer (Mono and Diglycerides, Guar Gum, Cellulose Gum and Carrageenan), Natural Flavors, Beet Juice and Annatto (Colors). Wafer Ingredients: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Cocoa, Corn Syrup, Baking Soda, Modified Cornstarch, Salt, Mono and Diglycerides, Soy Lecithin. Vanilla Ice Cream Sandwich Ingredients: Ice Cream: Milk, Cream, Sugar, Skim Milk, Corn Syrup, Whey, Stabilizer (Mono and Diglycerides, Guar Gum, Cellulose Gum and Carrageenan), Natural Flavor, Vegetable Annatto Color. Wafer Ingredients: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Cocoa, Corn Syrup, Baking Soda, Modified Cornstarch, Salt, Mono and Diglycerides, Soy Lecithin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.