Is Noshu 97% Sugar Free Dark Choc & Raspberry Donut Low FODMAP?

Ingredients

Egg, Water, Dark Chocolate Icing (Natural Sweetener [Erythritol], Sustainable Palm Kernel Oil, Virgin Coconut Oil**, Cocoa Powder, Sunflower Lecithin, Natural Raspberry Flavour), Pumpkin Puree, Coconut**, Cocao Powder, Soy Flour*, Soluble Fibre (Polydextrose), Baking Powder, Vegetable Fibre, Vegetable Glycerine, Beetroot, Guar Gum, Stevia, Natural Flavours, *Non GMO, **Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products