Is Noshu 97% Sugar Free Iced Funfetti Cakes Low FODMAP?

Ingredients

Flour Blend (Australian Rice Flour, Resistant Starch, Modified Tapioca (1442), Corn Flour), Water, Butter Blend (Vegetable Oil, Butter, Milk Solids, Salt, Soy Lecithin, Citric Acid, Natural Colour (Beta Carotene), Vitamins A&D), Egg, Natural Sweeteners (Non-GMO Erythritol & Xylitol), Isomalto-Oligosaccharide (Tapioca Fibre), Polydextrose, Natural Rainbow Sprinkles (3%), Vegetable Glycerine, Milk, Emulsifiers (475, 471), Baking Powder (Raising Agents 500, 575), Natural Vanilla Extract & Natural Flavours (<1%), Steviol Glycosides (Stevia).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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