Is Noshu Birthday Cake Donut Low FODMAP?

Ingredients

Egg, Water, Vanilla Flavoured Icing (Non-GMO Erythritol, Vegetable Oil^, Coconut Oil, Soy Lecithin, Natural Vanilla Flavour), Pumpkin Puree, Organic Coconut, Australian Soy Flour, Cocoa Powder (3%), Soluble Fibre (Polydextrose), Natural Rainbow Sprinkles (Vegetarian, Contains Soy), Baking Powder, Vegetable Glycerine, Vegetable Fibre, Guar Gum, Steviol Glycosides (Stevia), Natural Flavours. ^RSPO Certified Sustainable Palm.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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