Is NOW Foods Prenatal Gels + DHA Low FODMAP?
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Ingredients
Manganese ( , from : Manganese Biglycinate Chelate ) ( Traacs and 174 ; ) , Pantothenic Acid ( Vitamin B-5 ) , Borage Oil ( Seed ) , Lycopene , Iron ( , from : Ferrochel and 174 ; Iron , Choline ( , from : Choline Bitartrate ) , Folate ( as Folic Acid ) , Vitamin E , Vitamin B-6 ( , from : Pyridoxine HCI ) , Inositol , DHA ( Docosahexaenoic Acid ) , Copper ( , from : Copper Bisglycinate ) , Lutein ( , from : Marigold Flowers ) , Vitamin K ( as Menaquinone K2 and Iodine ( , from : Potassium Iodide ) , Fish Oil Concentrate , Thiamin ( Vitamin B-1 ) ( , from : Thiamine HCL ) , Calcium , Zinc ( , from : Zinc Bisglycinate ) , Selenium ( , from : Selenium Amino Acid Complex ) , Magnesium ( , from : Magnesium Oxide , , Other Ingredients : Softgel Capsule ( Gelatin , Glycerin , Water , Carob ) , Rice Bran Oil , Beeswax , Soy Lecithin and Natural Lemon Oil . , Chromium ( , from : Chromium Chelavite and 174 ; ( Traacs and 174 ; ) , Biotin , Vitamin D-3 ( as , Cholecalciferol ) , Vitamin A ( as , Beta-carotene ) , GLA ( Gamma Linolenic Acid ) , Vitamin C ( , from : Calcium Ascorbate ) , Riboflavin ( Vitamin B-2 ) , Vitamin B-12 ( as , Methylcobalamin ) , EPA ( Eicosapentaenoic Acid ) , Niacin ( Vitamin B-3 ) ( As Niacinamide ) , Potassium ( , from : Potassium Chloride ) , Molybdenum ( , from : Molybdenum Bisglycinate Chelate ) ( Traacs and 174 ; )
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.