Is nspa Expert Ultimate Skincare Collection Low FODMAP?

Ingredients

Daily-rejuvenate Cream Spf30: Aqua (Water), Glycerin, Butyl Methoxydibenzoylmethane, Ethylhexyl Salicylate, Glyceryl Stearate, Phenylbenzimidazole Sulfonic Acid, C12-13 Alkyl Lactate, Ethylhexyl Stearate, Isoamyl P-methoxycinnamate, Dicaprylyl Ether, Polyglyceryl-6 Palmitate/succinate, Ethylhexyl Triazone, Butyrospermum Parkii (Shea), Butter, C12-15 Alkyl Benzoate, Acacia Senegal Gum, Bis-ethylhexyloxyphenol Methoxyphenyl Triazine, Panthenol, Cetearyl Alcohol, Behenyl Alcohol, Caprylyl Glycol, Tocopheryl Acetate, Parfum (Fragrance), Acrylates/c10-30 Alkyl Acrylate Crosspolymer, Panicum Miliaceum (Millet), Seed Extract, Crocus Chrysanthus Bulb Extract, Xanthan Gum, Tannic Acid, Tocopherol (Vitamin E), Citric Acid, Sodium Hydroxide, Disodium Edta, Potassium Sorbate, Phenoxyethanol, Benzoic Acid, Nightly-repair Cream: Aqua (Water), Caprylic/capric Triglyceride, Arachidyl Alcohol, Myristyl Myristate, Theobroma Grandiflorum Seed Butter, Arachidyl Glucoside, Smoothing Eye & Lip Cream: Aqua (Water), Petrolatum, Caprylyl Caprylate/caprate, Boron Nitride, Stearic Acid, Peg-100 Stearate, Carbomer, Butylene Glycol, Caprylhydroxamic Acid, Methylpropanediol, Sodium Hyaluronate, Coco-glucoside, Palmitoyl Tripeptide-1, Palmitoyl Tetrapeptide-7

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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