Is Nugo Nutrition Bar Fiber Delish Blondie Bar, 1.6 Oz Bars Low FODMAP?
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Why it's not low FODMAP
- plums
- chicory root inulin
- whole milk powder
- wheat bran
- natural flavors
- organic chocolate chips
- organic white chocolate chips
- organic kamut brand khorasan wheat
- +2 more
plums
Dietitian notePlums are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Fiber Blend (Whole Rolled Oats, Whole Wheat Flour, Wheat Bran, Organic Kamut Brand Khorasan Wheat, Psyllium, Flax, Millet), Chicory Root Inulin, Fruit Juices, Rice Dextrins, Organic White Chocolate Chips (Cane Sugar, Cocoa Butter, Whole Milk Powder, Lecithin, Vanilla), Plums, Organic Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Lecithin, Vanilla), Vegetable Glycerin, Rice, Non-gmo Canola Oil, Wheat Protein Isolate, Vanilla, Natural Flavors, Baking Powder, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nugo Nutrition Bar Fiber Delish Blondie Bar, 1.6 Oz Bars is available at 1 retailer
About this product
Protein Bar · Bar